Tea Or Coffee: We all crave for caffeine to function have our own preference of poison – Tea or coffee. Caffeine and caffeinated drinks are often blamed for dehydration and whether or not one can consume them during summers remains a common confusion among people. We all get to hear that drinking them in summer generates more heat in the body. Is it true? Does coffee and Tea do not cool your body?
If researchers are to be believed, hot coffee and tea help you in keeping your cool in this scorching weather. These hot beverages act as refreshments and decrease the overall temperature of your body. When the hot drink enters the body, it stimulates the sensors and commands the brain to produce more sweat. The production of sweat decreases the overall temperature and helps one in dealing with the warm, inconvenient weather.
Both tea and coffee have their own sets of advantages. Let us have a look at the pros of both the beverages before declaring the hot beverage of the season.
Coffee
Coffee
A cup of coffee not only takes care of your body temperature but also provides you with your daily dose of caffeine. For all the caffeine enthusiasts out there, hot coffee is the drink for you. The cooler versions fail to leave you buzzed because of the low caffeine level. A cup of coffee acts as a great stress reliever and helps you in staying happy. People planning to lose some weight this summer should avoid milky and flavoured coffees and should instead pick black coffee.
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Tea
Tea
Tea has a lot of benefits attached to it. Consumption of hot tea in summer cools your body down to normal homeostatic temperature. It not only relaxes your body but also keeps away digestive disorders. It boosts your immune system and helps you in absorbing nutrients and minerals. A cup of tea is also suitable for quenching your thirst and hydrating your body. The cooler versions of tea, like iced green tea, are also good for health. They not only contain the right amount of caffeine but also improve the metabolism rates of the body.
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