Pregnancy is one of the most important phases in the life of a woman. She has to be extra careful and need to follow a healthy diet. Taking nutritious food and consuming fruits keeps both the fetus and mother healthy. Pregnancy is the phase during which a woman has to take only safe and harmless foods.
Coming to the fruits, Guava is one of the safest foods that a pregnant woman can consume. It is safe and healthy to have guava as it is rich in nutrients. But, make sure that you consume ripe and peeled fruit in small quantities. It is all known knowledge that excess of anything may be harmful.
Here are some of the health benefits of consuming guava:
Guava is rich in vitamin C and it protects the body from many diseases and infections.
Guava is rich in potassium. Guava helps in keeping the blood pressure under control. Generally during pregnancy, the levels of blood pressure increases and this may lead to miscarriage and premature births.
During pregnancy, most of the women have the issues of constipation and hemorrhoids. Guava is rich in fibre content and it helps in timely transit of bowel contents.
Guava is alkaline in nature and it is very important to consume alkaline foods during pregnancy as it lowers the risk of acidity and gastroesophageal reflux.
Guava is rich in vitamin A and prevents the chance of blindness in the baby.