Nowadays most of the people are struggling with overweight. Here are five best fiber rich foods that are useful for weight loss
Green Avocados:
Total Dietary Fiber: 9.2 g (Medium California Avocado), 17 g (Medium Florida Avocado)
Calories: 160
Insoluble Fiber: 5.8 g (California Avocado), 13.9 g (Florida Avocado)
Soluble Fiber: 3.4 g (California Avocado), 3.06 g (Florida Avocado)
Other Vital Nutrients: Polyunsaturatedi fat, Monounsaturatedi fat, Vitamin E, Vitamin B-6, Vitamin K, Vitamin D, Vitamin A, Magnesium, and Iron.
Figs:
Total Dietary Fiber: 24.30 g per cup (dried figs), 5.8 g per cup (common figs)
Calories: 279
Insoluble Fiber: 16.30 g
Soluble Fiber: 8 g
Other Vital Nutrients: Vitamin C, Vitamin A, Vitamin K, Calcium, Magnesium, Phosphorus, Potassium, Zinc, and Iron.
Guava:
Total Dietary Fiber: 8.9 g per cup
Calories: 112
Insoluble Fiber: 7.40 g
Soluble Fiber: 1.50 g
Other Vital Nutrients: Vitamin A, Vitamin C, Phosphorus, Calcium, Magnesium, and Potassium.
Gooseberry:
Total Dietary Fiber: 6.50 g per cup
Calories: 66
Insoluble Fiber: 5.10 g
Soluble Fiber: 1.40 g
Other Vital Nutrients: Vitamin A, Vitamin C, Folate, Magnesium, Phosphorus, Potassium, and Calcium.
Coconut:
Total Dietary Fiber: 35.70 g (fresh, medium sized-coconut)
Calories: 1405
Insoluble Fiber: 31.80 g
Soluble Fiber: 3.90 g
Other Vital Nutrients: Monounsaturated Fats, Polyunsaturated Fats, Vitamin C, Folate, Choline, Magnesium, Phosphorus, Potassium, Calcium, and Iron.