Pomergrate Juice: Sonam Kapoor Ahuja is all set to welcome her first child with husband Anand Ahuja has shared an Instagram story, which has an important piece of advice for all moms-to-be which says, “Drinking pomegranate juice during pregnancy may improve the brain of the baby”.
Pomergrate Juice
According to the studies women who had eight ounces pomegranate juice delivered infants with better brain microstructural organization and functional brain connectivity and also prevents preeclampsia, growth restriction and preterm birth when given to women during pregnancy. So here are the benefits of the Pomergranate juice for the’ to be moms’.
Prevents Iron-deficiency Anaemia
Keeps the Digestive System Healthy
Helps Fight Free Radicals that might infect Placenta sometimes
May Provide Relief From Cramps caused by potassium deficiency
Assists in the Brain Development of the Baby
Provides nearly a quarter of the daily requirements of Vitamin K
Balances the hydration levels in the body.
As any good thing done excessively – Eating pomegranate pearls in excessive amounts could lead to certain complications –
The calorie count of pomegranate is on a higher side. This is beneficial for women who struggle to meet their daily requirements of calories due to other dietary restrictions. However, one could easily cross their healthy threshold of calories by consuming this fruit in excess.
If a woman consumes pomegranate extract, it could trigger premature contractions. Pomegranate extracts must be avoided by pregnant women at all costs. As the extract is prepared without separating the rind from the rest of the fruit and this extract with rind contains certain elements which can interact with a pregnant woman’s body and thus trigger premature contractions.
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