Nutrition: Fruits are great sources of nutrients and no doubt eating a bowl full of them daily can keep you energised and immune to a number of diseases. But papaya is never considered as a nutritional fruit like the others apple, banana or water melon, could be because many myths are associated with it like – papaya increases body heat, gives early periods, or not good for man and old people.
Papaya
But papaya is an incredibly healthy tropical fruit, loaded with antioxidants that can reduce inflammation, fight disease and help keep you looking young. Papaya is a storehouse of vitamins C and A. It also consists of fiber and healthy plant compounds that boost immunity. Here are the surprising benefits you never knew about the papapya
1. Boosts immunity
Rich in Vitamin C, papaya is one of the best edibles out there to strengthen the immune system to fight against diseases and infection. Papaya contains more than 200 %of your daily dose of Vitamin C. Apart from this, the fruit is also rich in vitamins A, B, and K which also boost immunity.
2. Anticancer properties
A study found that the lycopene and Vitamin C in the fruit may help prevent heart disease. The lycopene in papaya can help reduce cancer risk. Scientists have also found that papaya showed anticancer activity in breast cancer cells.
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3. Antioxidant
Papayas contain carotenoids that can neutralise free radicals and reduce oxidative stress in older adults. Oxidative stress can lead to chronic inflammation which in turn harms the immune system.
4. Fight inflammation
A number of studies have shown that papaya helps reduce inflammatory markers in the human body which are considered to be the main cause of many diseases. It is also a storehouse of carotenoids that can reduce inflammation.
5. Aids digestion
The enzyme named papain which is found in papaya can help make protein easier to digest.